Grief touches everyone at some point, yet it remains one of the hardest subjects to discuss openly. Every day in the United States, thousands of people face the pain of losing someone close. Despite this, many suffer quietly, without seeking support or sharing their feelings. This silence can deepen feelings of isolation and make healing more difficult. The Let’s Talk Grief™ Project aims to change this by encouraging open conversations and supporting those affected by loss. T

Grief is a complex and deeply personal experience that often leaves people feeling isolated and misunderstood. Many struggle to talk openly about grief because it carries a heavy weight of shame and misunderstanding. Some days, grief brings anger at the unfairness of loss; other days, it brings gratitude for the time shared with a loved one. This contradiction makes grief difficult to express and even harder to navigate. This post explores why people fear discussing grief, th

Grief can feel overwhelming and isolating. Many people struggle to find the right words or support to navigate their pain. If you or someone you know is facing loss, there is hope and healing ahead. I am offering a FREE digital copy of my new book, Let’s Talk Grief: Breaking the Silence and Healing With Grace, Peace and Harmony , to help you begin your journey toward peace. This book is scheduled for release this spring, and you can get early access now. A cozy reading nook

On June 5, 2024, EJ Hanhart’s wife, Wendy, passed away after a long battle with cancer. Over the following five months, I checked in regularly with EJ and his three children: Jules, 22; Eddie, 20; and Ellie, 17. EJ was struggling deeply with his grief. I suggested he write an essay to help process his feelings, but he kept putting it off. Then I asked if I could invite his children to write essays instead. EJ agreed. The Hanhart Family Ellie was the first to respond. At the

Grief often feels like an overwhelming force that reshapes life in unexpected ways. For Bridget, the loss of her son, Staff Sergeant Preston Bailey Hancock, became the catalyst for a unique and heartfelt project that has touched thousands across the world. After Preston died in a tragic head-on collision in Tallahassee, Florida, Bridget found a way to channel her sorrow into something meaningful: Preston’s Charm. This piece of jewelry is more than a keepsake—it is a living tr

Grief is a universal experience, yet many people feel isolated when facing it. Talking about grief openly can be difficult, but it is essential for healing and connection. To encourage more honest conversations about grief, the Let’s Talk Grief™ Fundraiser has been launched. This initiative aims to create safe spaces where people can share their stories and support one another through workshops and conferences held in major cities across the USA. If you want to help break the

Grief can feel like an endless maze, trapping us in pain and confusion. Many people find themselves stuck, unsure how to move forward or find peace. Inspired by a unique approach to solving cold cases, I developed a method to help people navigate grief with grace, peace, and harmony. This method is called the 8 Stones , a practical guide to healing that draws from the wisdom of the Buddhist Eightfold Path. Each stone represents a step toward resolution and freedom from the we

Grief is a heavy burden that many carry silently. Talking about it can feel overwhelming, and writing about it might seem even harder. Yet, putting thoughts and feelings on paper offers a unique kind of relief. Writing creates a private space where emotions can be explored without judgment. It helps reduce stress, clarify feelings, and build self-awareness. This post explores how writing about grief can transform pain into healing and shares inspiring examples from people who

Grief touches every life, yet it remains one of the most avoided topics in everyday conversation. While death is frequently discussed openly—through news stories, social media, and casual chats—grief itself often stays hidden behind closed doors. This silence creates a barrier that isolates those who are hurting and prevents communities from supporting one another in meaningful ways. It is time to break this silence and recognize grief as a natural, shared experience that des

Grief is a silent companion for many, yet it remains one of the most misunderstood and avoided topics in our conversations. When Denise Cunningham was asked about the hardest part of dealing with grief, she answered simply, "Nobody wants to talk about it." This truth reveals a deep challenge: grief often isolates us because society does not provide enough space to express it openly. The journey toward healing begins when we break this silence and give voice to what hurts. Thi